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Tomato Cheese Bulgur Recipe
|Margarine||1 1⁄2 Tablespoon|
|Onion||1⁄2 , chopped|
|Garlic||1 Clove (5 gm), minced|
|Green pepper||1⁄4 , chopped|
|Bulgur wheat||1⁄2 Cup (8 tbs)|
|Dried basil||1⁄4 Teaspoon|
|Chili powder||1⁄4 Teaspoon|
|Tomato juice||1 Cup (16 tbs)|
|Shredded sharp cheddar cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 741 Calories from Fat 333
% Daily Value*
Total Fat 38 g57.8%
Saturated Fat 13.5 g67.5%
Trans Fat 0 g
Cholesterol 50 mg
Sodium 925.5 mg38.6%
Total Carbohydrates 84 g28%
Dietary Fiber 17.8 g71%
Sugars 15.3 g
Protein 27 g53.9%
Vitamin A 62.4% Vitamin C 137.1%
Calcium 51% Iron 22.1%
*Based on a 2000 Calorie diet
Add onion, garlic, and green pepper as you chop them.
Cook until onion and green pepper are soft.
Cook one minute, stirring, on medium heat.
Remove from heat.
Measure in oregano, basil, chili powder, salt, and sugar, then stir in tomato juice.
Over medium heat, stir to mix' well.
Bring to boiling; cover, reduce" heat; simmer until all liquid is absorbed, about 20 minutes.
Remove from heat; add cheese; stir until melted and serve.