Tomato Broccoli Chicken Recipe


MethodMain Ingredient


 Whole chicken breasts2 , skinned, boned, and halved lengthwise
 Chopped onion1⁄4 Cup (4 tbs)
 Butter/Margarine2 Tablespoon
 Frozen cut broccoli10 Ounce, thawed (1 Package)
 Lemon juice1 Teaspoon
 Salt3⁄4 Teaspoon
 Dried thyme1⁄4 Teaspoon, crushed
 Tomatoes3 Medium, cut into wedges

Nutrition Facts

Serving size: Complete recipe

Calories 759 Calories from Fat 260

% Daily Value*

Total Fat 29 g45.3%

Saturated Fat 16.7 g83.5%

Trans Fat 0.1 g

Cholesterol 264 mg

Sodium 1763.6 mg73.5%

Total Carbohydrates 32 g10.6%

Dietary Fiber 11.8 g47.4%

Sugars 14.7 g

Protein 90 g179.5%

Vitamin A 110.2% Vitamin C 282.3%

Calcium 17.9% Iron 34.7%

*Based on a 2000 Calorie diet


Sprinkle chicken lightly with a little salt and pepper.
Cut chicken into 1/2-inch-wide strips.
In medium skillet cook chicken and onion in butter or margarine till chicken no longer is pink.
Stir in broccoli, lemon juice, salt, thyme, and 1/8 teaspoon pepper.
Cover; simmer 6 minutes.
Add tomatoes.
Simmer, covered, 3 to 4 minutes more