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Tomato Basil Topping Recipe
|Tomato||1 Large, diced|
|Finely chopped basil/1/2 teaspoon dried basil leaves||2 Teaspoon|
|Potato||1 Medium, peeled and shredded to make 1 cup|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Margarine||2 Teaspoon (Fleischmann'S)|
|Egg beaters||1 Cup (16 tbs)|
|Ground black pepper||1⁄8 Teaspoon|
|8 inch flour tortillas||4 , warmed|
|Shredded reduced fat cheddar cheese||1⁄3 Cup (5.33 tbs)|
Calories 249 Calories from Fat 63
% Daily Value*
Total Fat 7 g10.9%
Saturated Fat 1.7 g8.7%
Trans Fat 0 g
Cholesterol 6.5 mg
Sodium 499.7 mg20.8%
Total Carbohydrates 32 g10.6%
Dietary Fiber 2.7 g10.8%
Sugars 2 g
Protein 14 g27.3%
Vitamin A 29.8% Vitamin C 26.2%
Calcium 14% Iron 9.5%
*Based on a 2000 Calorie diet
In large nonstick skillet, over medium heat, saute potato and onion in margarine until tender.
Pour Egg Beaters into skillet; sprinkle with pepper.
Cook, stirring occasionally until mixture is set.
Divide egg mixture evenly between tortillas; top with cheese.
Fold tortillas over egg mixture.
Top with tomato mixture.