Healthy Tomato and Avocado Sandwich Recipe Video

Want to show you a great way to use all those tomatoes that are going to be flooding your garden.


Difficulty LevelVery EasyHealth IndexAverage
VegetarianMain Ingredient,
Interest Group


 Sunflower seed1 Tablespoon (Slightly Toasted)
 Cilantro1 Tablespoon (Use Fresh)
 Butter2 Tablespoon
 Greens1 Cup (16 tbs) (Organic)
 Black pepper To Taste

Nutrition Facts

Serving size

Calories 340 Calories from Fat 271

% Daily Value*

Total Fat 32 g48.9%

Saturated Fat 10.3 g51.6%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 63.1 mg2.6%

Total Carbohydrates 14 g4.8%

Dietary Fiber 9.6 g38.4%

Sugars 2.7 g

Protein 5 g10%

Vitamin A 57.1% Vitamin C 44.7%

Calcium 6% Iron 10.8%

*Based on a 2000 Calorie diet


Take a ripe avocado and cut into two equal pieces. Scoop out the avocado to separate the zest.

Cut the avocado into thin slices and fan it by just pressing it. Then scoop under it and keep it aside.

Chop fresh cilantro and add to the butter and mix to make cilantro butter.

Rub some of the cilantro butter on either side of the toasted Sunflower flax seed bread.

Put some organic fill greens and place on one bread. Now take the avocado and lay the fan on top.

Make thick slices of tomato and stalk up on top of avocado. Sprinkle some black pepper.

Put the other bread on the topped up bread to make a sandwich. Cut the sandwich on bias and serve.

Editors Review

If you want to enjoy quick and delicious sandwich in your home kitchen, try Tomato and avocado sandwich that would impress you beyond measure. This is different from a typical sandwich with exotic flavors of tomato and avocado making it an unique one. Make them conveniently and they would be a hit for indoor meals, outdoor parties and can be packed for tiffin too.