Tomato Avocado Relish Recipe
Ingredients
| Tomatoes | 2 Medium, chopped | |
| Avocado | 1 (ripe) | |
| Lemon juice | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 385 Calories from Fat 265
% Daily Value*
Total Fat 32 g48.6%
Saturated Fat 4.6 g22.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 423.5 mg17.6%
Total Carbohydrates 28 g9.3%
Dietary Fiber 17.2 g68.8%
Sugars 8 g
Protein 6 g12.9%
Vitamin A 47.2% Vitamin C 89.3%
Calcium 5% Iron 10.2%
*Based on a 2000 Calorie diet
Directions
Peel avocado and chop into small pieces.
Mix thoroughly with tomato.
Stir in lemon juice.
Place a plate or cover directly on top of tomato- avocado mixture.
Weight the plate down into the mixture to be sure avocado is completely submersed in the liquid to prevent discoloration.
Marinate for at least 6 hours.
Drain thoroughly and chill.
Before serving, sprinkle salt and pepper to taste.
Chef
