Tomato and Onion Salad Recipe

Tomato and Onion Salad picture

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Tomato1 , sliced
 Onion1 , sliced
 Salt1⁄2 Teaspoon
 Freshly ground pepper To Taste
 Olive oil2 Tablespoon
 Dill/Thyme/oregano1 Teaspoon

Nutrition Facts

Serving size

Calories 173 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.4%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 492.3 mg20.5%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.1 g8.4%

Sugars 4.5 g

Protein 1 g2.9%

Vitamin A 14.2% Vitamin C 25.2%

Calcium 3% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a plate, place the tomato slices nicely.
2) Place onion rings on top and season with salt.
3) Drizzle olive oil and sprinkle freshly ground black pepper on the onions and tomatoes.

SERVING
4) Garnish with dill, thyme or oregano and let it stand for couple of minutes, before you serve.
Image Courtesy : http://www.flickr.com/photos/sfllaw/147245222/
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