Tomato And Egg Stir Fry Recipe

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
Main IngredientInterest Group

Ingredients

 Butter15 Milliliter (1 Level Tablespoon)
 Tomato1 , chopped into 16 pieces
 Chopped onion/Spring onions / chives5 Milliliter (1 Level Teaspoon)
 Eggs2 (At Room Temperature)
 Chopped fresh parsley/Thyme / marjoram / basil5 Milliliter (1 Level Teaspoon)
 Freshly ground black pepper To Taste
 Bread roll1
 Salt To Taste

Nutrition Facts

Serving size

Calories 165 Calories from Fat 104

% Daily Value*

Total Fat 12 g18%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 227.9 mg

Sodium 312.9 mg13%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.2 g4.6%

Sugars 2.6 g

Protein 8 g16%

Vitamin A 23.1% Vitamin C 19%

Calcium 5.5% Iron 9.4%

*Based on a 2000 Calorie diet

Directions

1. Put the butter, tomato and onion into a small, shallow-sided, heatproof serving dish and microwave on HIGH for 2 minutes, loosely covered with cling film.
2. Stir gently, pushing towards the edges of the dish. Break in the eggs and stir quickly with a fork until the yolk and white are bubbly and well mixed. Microwave, uncovered, on HIGH for 2 minutes.
3. Gently stir the mixture from outside towards the centre. Microwave on HIGH, uncovered, for a further 1 1/4-1 1/2 minutes, stirring once from edges to centre.
4. Sprinkle with fresh green herbs and season to taste.
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