Tomato And Basil Tart With Chevre Recipe
Ingredients
| 1 1/2 pounds fresh plum tomatoes | ||
| 2 tablespoons low-sodium chicken stock | ||
| Onion | 1 Cup (16 tbs), chopped | |
| Spinach | 3 Cup (16 tbs), chopped | |
| Summer squash | 2 Cup (16 tbs), diced | |
| Mushrooms | 2 Cup (16 tbs), chopped | |
| Basil | 1/4 Cup (16 tbs), chopped | |
| Garlic | 1 Clove (5gm), minced | |
| Salt | 1/4 Teaspoon | |
| Black pepper | 1/4 Teaspoon | |
| 4 sheets phyllo dough | ||
| Eggs | 3 Large | |
| 1/4 cup plain lowfat yogurt | ||
| Pinch of grated nutmeg | ||
| 2 ounces chevre {mild goat cheese), cut into small pieces. | ||
Directions
1. Preheat the oven to 350°.
2. Peel, seed and chop the tomatoes and set aside in a colander to drain.
3. Heat the stock in a large nonstick skillet over high heat. Add the onion, reduce the heat to medium and cook, stirring occasionally, 5 minutes. Add the tomatoes, spinach, squash, mushrooms, basil, garlic, salt and pepper, and cover the skillet. Cook, stirring occasionally, another 5 minutes. Uncover the skillet and cook, stirring, 2 minutes more, or until the spinach is wilted. Set aside to cool.
4. Separate the sheets of phyllo. Fit one sheet into an 8 1/2-inch tart pan, folding in the edges to leave a 2-inch overhang. Repeat with the remaining phyllo.
5. In a small bowl whisk together the eggs, yogurt and nutmeg.
6. Using a slotted spoon to drain the vegetables well, spoon them into the tart pan. Pour the egg mixture over the vegetables and dot with chevre. Roll and crimp the edges of the phyllo to form a rim and spray it with nonstick cooking spray.
7. Bake the tart 40 minutes, or until the filling is set and the pastry is light golden. Let the tart stand 5 minutes.
2. Peel, seed and chop the tomatoes and set aside in a colander to drain.
3. Heat the stock in a large nonstick skillet over high heat. Add the onion, reduce the heat to medium and cook, stirring occasionally, 5 minutes. Add the tomatoes, spinach, squash, mushrooms, basil, garlic, salt and pepper, and cover the skillet. Cook, stirring occasionally, another 5 minutes. Uncover the skillet and cook, stirring, 2 minutes more, or until the spinach is wilted. Set aside to cool.
4. Separate the sheets of phyllo. Fit one sheet into an 8 1/2-inch tart pan, folding in the edges to leave a 2-inch overhang. Repeat with the remaining phyllo.
5. In a small bowl whisk together the eggs, yogurt and nutmeg.
6. Using a slotted spoon to drain the vegetables well, spoon them into the tart pan. Pour the egg mixture over the vegetables and dot with chevre. Roll and crimp the edges of the phyllo to form a rim and spray it with nonstick cooking spray.
7. Bake the tart 40 minutes, or until the filling is set and the pastry is light golden. Let the tart stand 5 minutes.
Chef
