Tom Belton's Lamb With Honey And Almonds Recipe

Summary

Health IndexAverageCuisine
CourseMethod

Ingredients

 3 pounds boneless shoulder of lamb, trimmed of fat and cut into large chunks
 2 large onions, chopped fine
 Honey3 Tablespoon
 Raisins1 Cup (16 tbs)
 4 carrots, peeled and cut into 1 inch lengths
 Almonds3/4 Cup (16 tbs)
 1/8 teaspoon saffron powder
 Cinnamon1 Teaspoon
 Ground ginger1/2 Teaspoon
 Salt3 Teaspoon
 Cayenne pepper1 Pinch
 1 large can garbanzo beans, with their liquid
 Water1/2 Cup (16 tbs)
 1 teaspoon arrowroot, approximately

Directions

Presoak top and bottom of pot in water for 15 minutes.
Pour all ingredients, except the arrowroot, into large round bowl, and mix thoroughly with your hands.
Place mixture in presoaked pot.
Place the covered pot in cold oven.
Turn temperature to 450 degrees.
Cook 90 minutes.
Remove pot from oven, pour off the liquid into a saucepan, bring almost to a boil, and thicken with arrowroot.
Serve with brown rice or bulgur.
Pour the sauce over both the rice and the lamb.
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