Togari Nucchin unde - 3 rd method Recipe

Summary

Preparation Time3 Hr 0 MinCooking Time20 Min
Ready In3 Hr 20 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings6
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Toor dal1⁄2 Cup (8 tbs)
 Moong dal1⁄2 Cup (8 tbs)
 Bengal gram1⁄2 Cup (8 tbs)
 Grated coconut3⁄4 Cup (12 tbs)
 Onion1 1⁄2 , chopped
 Green chilies15
 Grated ginger1 Teaspoon
 Chopped cilantro2 Tablespoon (Coriander Leaves)
 Asafoetida1⁄2 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 239 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 84.9 mg3.5%

Total Carbohydrates 38 g12.8%

Dietary Fiber 9.5 g38%

Sugars 5.7 g

Protein 12 g24.9%

Vitamin A 15.6% Vitamin C 109.2%

Calcium 8.9% Iron 16.5%

*Based on a 2000 Calorie diet

Directions

Soak all dal together in water for 4 hours or until soft and drain excess water
Grind coarsely with the remaining ingredients (not fine paste and do not add water)
Shape the mixture into small balls, oval shape or oblong
Arange them in idli stand or cooker container and steam them for 10-15 minutes.
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