Tofu Veggies Recipe Video
Ingredients
| Onion | 1 , chop | |
| Carrot | 1 , julienned | |
| Wasabi leaves | 3 , chop | |
| Ginger piece | 1 Small, chop | |
| Tofu | 1 Pound, chop | |
| Sesame oil | 1 Tablespoon | |
| Chilli | 1 Teaspoon | |
| Soysauce | 1 Tablespoon | |
| Water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 253 Calories from Fat 124
% Daily Value*
Total Fat 14 g21.4%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460.8 mg19.2%
Total Carbohydrates 21 g6.8%
Dietary Fiber 3.5 g14.2%
Sugars 7.6 g
Protein 13 g26.4%
Vitamin A 102.6% Vitamin C 32.2%
Calcium 11.7% Iron 13.5%
*Based on a 2000 Calorie diet
Directions
1. Cut up the onion, carrot, wasabi leaves, ginger and tofu.
MAKING
2. Cook the onions and the ginger with some sesame oil and some chilli.
3. Add some soy sauce, the carrot, the wasabi leaves, the tofu and water.
4. Cover it with a lid and cook it over a low heat for about 20 minutes.
SERVING
5. Plate and serve.
Chef
