Tofu Chow Mein Recipe
Ingredients
| Precooked thick wheat noodles | 300 Gram | |
| Soy sauce | 3 Tablespoon | |
| Oyster sauce | 2 Tablespoon | |
| Sesame oil | 2 Teaspoon | |
| Water | 2 Tablespoon | |
| Canola oil/Peanut oil | 2 Tablespoon | |
| Firm soya/Tofu | 180 Gram, cut into cubes | |
| Carrot | 1 , cut into long thin strips | |
| Small broccoli florets | 2 Cup (32 tbs) | |
| Garlic | 2 Clove (10 gm), crushed | |
| Finely grated ginger | 2 Teaspoon | |
| Roasted cashew nuts | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 731 Calories from Fat 268
% Daily Value*
Total Fat 31 g47.3%
Saturated Fat 4.7 g23.7%
Trans Fat 0.1 g
Cholesterol 63 mg21%
Sodium 902.1 mg37.6%
Total Carbohydrates 83 g27.8%
Dietary Fiber 7.8 g31.3%
Sugars 6.5 g
Protein 34 g68.8%
Vitamin A 124.1% Vitamin C 193.9%
Calcium 23.1% Iron 60.6%
*Based on a 2000 Calorie diet
Directions
Heat a wok or large frying pan over a high heat, add the oil and stir-fry the carrot and broccoli for 2 minutes
add the soya/tofu and stir-fry for 4 minutes. Add the garlic and ginger and stir-fry for a minute.
Stir through the noodles and then add the sauce mixture and cashews and mix until thoroughly combined and heated through.
Chef
