Hippy Gourmet makes Tofu Satay Recipe Video

In this recipe segment, taken from episode #110 of the Hippy Gourmet TV Show, The Hippy Gourmet prepares crispy and delicious Tofu Satay!

Summary

Preparation Time25 MinCooking Time10 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Tofu200 Gram
 Arrow root4 Tablespoon
 Vegetable oil2 Cup (32 tbs) (For deep frying)
 Sweet potato1
 Squash1
 Coconut milk powder1 Tablespoon
 Thai peanut curry paste1 Teaspoon
 Peanut butter4 Ounce
 Water2 1⁄2 Ounce
 Lime1⁄2
 Ginger20 Gram
 Honey2 Tablespoon

Nutrition Facts

Serving size

Calories 1383 Calories from Fat 1088

% Daily Value*

Total Fat 124 g191.5%

Saturated Fat 18.8 g94.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 346.4 mg14.4%

Total Carbohydrates 57 g18.9%

Dietary Fiber 8.2 g32.8%

Sugars 24.7 g

Protein 22 g44.6%

Vitamin A 219.4% Vitamin C 54.1%

Calcium 11.5% Iron 21.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut tofu into equal sized cubes and then diagonally cut each cube.
2. Cut sweet potato and squash into thin fingers.
3. Using a food processor, extract the juice from ginger and lime.

MAKING
4. Put the arrowroot powder in a plastic bag, add tofu pieces and shake well to coat the tofu with arrow root.
5. In a skillet, heat vegetable oil, fry the tofu until it turns golden and crisp.
6. In the same skillet, fry sweet potato and squash.
7. In a mug, add coconut milk power and 2 ounces of water, mix well.
8. In a pan, melt the peanut butter, add the coconut milk mixture and whisk.
9. In a small mixing bowl, pour ginger and lime juice, honey and 2 tablespoon of water, mix well.
10.In another frying pan, saute the tofu along with the peanut butter sauce for 2 minutes.

SERVING
11. In a serving plate, put some leafy green vegetable in the center, place the sweet potato and squash over it. Arrange tofu pieces on sides. Sprinkle the honey and ginger sauce all over.

Editors Review

Expecting some vegan friends at home? this is what you can treat them with. Watch this video to learn an easy to make and totally scrumptious vegan tofu satay recipe. Your guests will certainly ask for more.

Comments

chefcharleshurlbut profile page

chefcharleshurlbut says :

As a working chef, I get asked to do vegan stuff all the time. Not being a vegan, this trows me a bit of a curve. This is a really cool dish. Thanks much.
Posted on: 20 October 2007 - 1:44am
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