Tofu Pancakes Recipe
Ingredients
| Milk | 1 1⁄2 Cup (24 tbs) | |
| Tofu | 1 Pound | |
| Egg | 3 | |
| Oil | 1 Tablespoon | |
| Honey | 2 Tablespoon | |
| Baking powder | 1 Teaspoon | |
| Vanilla | 1 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Whole wheat flour | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 75 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.83 g4.2%
Trans Fat 0 g
Cholesterol 37.1 mg12.4%
Sodium 69.8 mg2.9%
Total Carbohydrates 9 g2.8%
Dietary Fiber 0.91 g3.6%
Sugars 2.8 g
Protein 4 g7.7%
Vitamin A 1.2% Vitamin C 0.01%
Calcium 5.7% Iron 3.8%
*Based on a 2000 Calorie diet
Directions
Chef
