Tofu Dip Recipe
Ingredients
| Tofu | 1 Cup (16 tbs), drained, mashed | |
| Diced green onions | 1⁄2 Cup (8 tbs) | |
| Chopped parsley | 1 Teaspoon | |
| Dijon mustard | 1 Teaspoon | |
| Low fat yogurt | 1⁄2 Cup (8 tbs) | |
| Garlic salt | 3⁄4 Teaspoon | |
| Ground pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 231 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 1289.7 mg53.7%
Total Carbohydrates 18 g6.1%
Dietary Fiber 1.8 g7.2%
Sugars 12.6 g
Protein 18 g35.6%
Vitamin A 38% Vitamin C 39.8%
Calcium 30.8% Iron 17.3%
*Based on a 2000 Calorie diet
Directions
Chill.
Serve with raw vegetables.
Chef
