Tofu Casserole Al Italiano Recipe
Ingredients
| Canned tomato sauce | 8 Ounce | |
| Basil | 2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Nutmeg | 1⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Grated parmesan cheese | 4 Tablespoon | |
| Onion powder | 2 Tablespoon | |
| Flour | 2 Tablespoon | |
| Bell pepper | 1 | |
| Chopped green onion | 1 Cup (16 tbs) | |
| Mozzarella cheese | 8 Ounce |
Nutrition Facts
Serving size
Calories 216 Calories from Fat 102
% Daily Value*
Total Fat 12 g17.9%
Saturated Fat 6.8 g34%
Trans Fat 0 g
Cholesterol 38.7 mg12.9%
Sodium 917.8 mg38.2%
Total Carbohydrates 14 g4.8%
Dietary Fiber 2.6 g10.4%
Sugars 5.2 g
Protein 15 g29.2%
Vitamin A 38.3% Vitamin C 63.8%
Calcium 35.1% Iron 9.8%
*Based on a 2000 Calorie diet
Directions
Turn half the tofu mixture into an oiled 2 quart casserole. Cover with half the slices from
Spread the remaining tofu mixture over the cheese slices. Top with the remaining cheese.
Bake at 350° for 50 - 60 minutes or until golden brown.
Chef
