Tofu Carrot Mousse Recipe


VegetarianMain Ingredient


 Sesame oil2 Tablespoon
 Carrots3 , sliced
 Swede/1 parsnip, roughly chopped1 Small
 Water125 Milliliter
 Tamari2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 427 Calories from Fat 272

% Daily Value*

Total Fat 31 g47.5%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1840.6 mg76.7%

Total Carbohydrates 35 g11.6%

Dietary Fiber 10.2 g40.7%

Sugars 19.9 g

Protein 7 g14.3%

Vitamin A 611.5% Vitamin C 98%

Calcium 15.7% Iron 12.6%

*Based on a 2000 Calorie diet


Preheat the oven to 200°C/400°F/Gas mark 6.
Heat the sesame oil in a pan and saute the carrots and swede or parsnip over a medium heat tor 5 minutes.
Add the water and tamari and simmer until the vegetables are tender.
Transfer the vegetables to a food processor or blender, add the tofu and blend until smooth.
Spoon the mixture into a 600ml (1 pint) baking dish and bake in the oven for about 30 minutes, until just firm.
Leave to cool, then garnish with sesame seeds or parsley before serving.