Tofu Tostados Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineFusionCourseMain Dish
Main IngredientTofu

Ingredients

 
1 tablespoon olive or vegetable oil
 
1 medium-size sweet red pepper, cored, seeded, and diced
 
1 small sweet green pepper, cored, seeded, and diced
 
1 pound firm tofu, cut into 1 -inch cubes
 
2 cups mild salsa
 
1 can (4 ounces) chopped green chilies
 
3/4 teaspoon dried oregano, crumbled
 
3/4 teaspoon each ground coriander and cumin
 
1 cup frozen corn kernels
 
3 tablespoons minced fresh cilantro (coriander) or 3 tablespoons minced parsley mixed with 1 teaspoon dried cilantro
 
4 corn tortillas, 7 inches in diameter

Directions

1 In a 12-inch nonstickskillet.heattheoilovermoderate-ly high heat.
Add the red and green peppers and saute, stirring frequently, for 2 to 3 minutes or until the peppers are slightly softened.
Add the tofu, tossing to coat.
Stir in the salsa, green chilies, oregano, coriander, cumin, and corn and cook, stirring occasionally, for 3 minutes or until the mixture is heated through.
Stir in the cilantro.
2 Heat a 10-inch nonstick skillet over moderate heat and toast the tortillas, one at a time, for 2 to 3 minutes on each side or until hot.
Place the tortillas on 4 individual plates and spoon the tofu mixture on top.

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