Tofu Tostados Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Main Ingredient

Ingredients

 1 tablespoon olive or vegetable oil
 1 medium-size sweet red pepper, cored, seeded, and diced
 1 small sweet green pepper, cored, seeded, and diced
 1 pound firm tofu, cut into 1 -inch cubes
 Mild salsa2 Cup (16 tbs)
 Green chilies1 Can (10oz), chopped
 Dried oregano3/4 Teaspoon, crumbled
 3/4 teaspoon each ground coriander and cumin
 Corn kernels1 Cup (16 tbs), frozen
 Minced parsley3 Tablespoon, dried
 4 corn tortillas, 7 inches in diameter

Directions

1 In a 12-inch nonstickskillet.heattheoilovermoderate-ly high heat.
Add the red and green peppers and saute, stirring frequently, for 2 to 3 minutes or until the peppers are slightly softened.
Add the tofu, tossing to coat.
Stir in the salsa, green chilies, oregano, coriander, cumin, and corn and cook, stirring occasionally, for 3 minutes or until the mixture is heated through.
Stir in the cilantro.
2 Heat a 10-inch nonstick skillet over moderate heat and toast the tortillas, one at a time, for 2 to 3 minutes on each side or until hot.
Place the tortillas on 4 individual plates and spoon the tofu mixture on top.
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