Tofu Stir Fry with Block Bean Sauce Recipe
Ingredients
| Water | 3 Cup (16 tbs) | |
| 1 1 /2 cups uncooked brown basmati rice | ||
| Olive oil | 1 Tablespoon | |
| Onion | 1 Large, thinly sliced | |
| Broccoli | 4 Cup (16 tbs), chopped | |
| Red bell pepper | 1 Medium, cut in half | |
| Black bean sauce | 1 /3 Cup (16 tbs) | |
| Soy sauce | 2 Tablespoon | |
| Chili garlic sauce | 1 Tablespoon | |
| Firm tofu package | 1 , cut into cubes | |
| Cilantro | 1 /3 Cup (16 tbs), chopped | |
| 1 /4 cup honey-roasted or regular sunflower nuts | ||
Directions
MAKING
1 In a 2-quart saucepan boil water and stir in rice.Reduce heat,cover and simmer for 45 to 50 minutes or until water is absorbed.
2 In a 12-inch heavy skillet,heat oil over medium-high heat.Cook onions in oil for about 2 minutes stirring occasionally until crisp.
3 Add broccoli and bell pepper,stir fry for about 2 minutes or until crisp-tender.
4 In a small bowl, mix black bean sauce, soy sauce and chili garlic sauce. Stir sauce into vegetable mixture to coat.
5 Add tofu to vegetable mixture and stir-fry for 2 to 3 minutes or until thoroughly heated. Stir in cilantro.
SERVING
6 Sprinkle with nuts before serving. Serve over rice.
1 In a 2-quart saucepan boil water and stir in rice.Reduce heat,cover and simmer for 45 to 50 minutes or until water is absorbed.
2 In a 12-inch heavy skillet,heat oil over medium-high heat.Cook onions in oil for about 2 minutes stirring occasionally until crisp.
3 Add broccoli and bell pepper,stir fry for about 2 minutes or until crisp-tender.
4 In a small bowl, mix black bean sauce, soy sauce and chili garlic sauce. Stir sauce into vegetable mixture to coat.
5 Add tofu to vegetable mixture and stir-fry for 2 to 3 minutes or until thoroughly heated. Stir in cilantro.
SERVING
6 Sprinkle with nuts before serving. Serve over rice.
Chef
