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Tofu Sandwich Recipe Video
|Extra firm tofu||250 Gram, cut into very thin slices|
|Olive oil||1 Tablespoon (Drizzled to roast the tofu slices)|
|Whole wheat bread slices||4 , slices|
|Tomato chutney||2 Tablespoon|
|Cilantro and mint chutney||2 Tablespoon|
|Baby spinach leaves||5 Small (Optional)|
Calories 330 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 548.6 mg22.9%
Total Carbohydrates 40 g13.2%
Dietary Fiber 2.1 g8.4%
Sugars 12.6 g
Protein 18 g35.3%
Vitamin A 74.4% Vitamin C 11.9%
Calcium 33% Iron 21.8%
*Based on a 2000 Calorie diet
Things You Will Need1. Griddle - to roast the tofu slice on the griddle
1. On a heated griddle, roast the tofu slices, drizzled with a little bit of olive oil.
2. Take the whole wheat bread slices, spread cilantro chutney on one slice and tomato chutney on the other slice.
3. Place the roasted tofu slice, baby spinach leaves and close the sandwich.
4. Serve the tofu sandwich with freshly cut vegetables.
The tofu sandwiches may be served with your choice of fresh vegetables.