Tofu Rice Recipe

Difficulty LevelEasyHealth IndexAverage

Interest GroupEveryday

1 tbsp (15ml)oil

1 garlic clove, finely sliced

1/2 onion, chopped

1/2 carrot, grated

1/2 CUP (125 ml) tofu, diced

1 cup (250 ml) rice, cooked

1 tbsp (15 ml) sunflower seeds

2 tbsp (30 ml) soy sauce

Pinch of curry powder

Pinch of cayenne

1/4 cup (60 ml) snow peas, diagonally sliced

– In a skillet, heat oil and saute the garlic, onion and carrot. Add tofu and cook a few minutes. Fold in all other ingredients, stir and serve.

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