Tofu Pizza Casserole Recipe
Ingredients
| Whole tomatoes | 2 Can (10oz), chopped | |
| Salt | 2 Can (10oz) | |
| Sugar | 2 Teaspoon | |
| Italian seasoning | 1 Teaspoon, dried | |
| Lemon juice | 2 Teaspoon | |
| Ground pepper | 1/2 Teaspoon | |
| 1 cup coarsely chopped sweet red pepper | ||
| Green pepper | 1 Cup (16 tbs), coarsely chopped | |
| Onion | 1 Cup (16 tbs), thinly sliced | |
| 4 ounces firm tofu, drained and cut into 1/2-inch cubes | ||
| Ripe olives | 1/4 Cup (16 tbs), sliced | |
| Vegetable cooking spray | ||
| Shredded mozzarella cheese | 1 1/2 Cup (16 tbs) | |
| Skim milk | 1 Cup (16 tbs) | |
| Egg substitute | 1/2 Cup (16 tbs), frozen | |
| Vegetable oil | 1 Tablespoon | |
| All purpose flour | 1 Cup (16 tbs) | |
| Salt | 1/4 Teaspoon | |
| Parmesan cheese | 1/4 Cup (16 tbs), grated | |
Directions
Combine first 6 ingredients in a large saucepan, stirring well; bring to a boil, stirring frequently.
Add chopped peppers and onion; cook, uncovered, over medium heat until peppers and onion are tender, stirring frequently.
Stir in tofu and olives.
Spread mixture in a 13x9x2-inch baking dish coated with cooking spray; sprinkle with mozzarella cheese.
Beat milk, egg substitute, and oil in a mixing bowl at medium speed of an electric mixer until foamy.
Add flour and salt; beat until smooth.
Pour over mozzarella cheese, spreading to cover completely.
Sprinkle with Parmesan cheese; bake, uncovered, at 400° for 30 minutes or until puffed and browned.
Cut into rectangles.
Add chopped peppers and onion; cook, uncovered, over medium heat until peppers and onion are tender, stirring frequently.
Stir in tofu and olives.
Spread mixture in a 13x9x2-inch baking dish coated with cooking spray; sprinkle with mozzarella cheese.
Beat milk, egg substitute, and oil in a mixing bowl at medium speed of an electric mixer until foamy.
Add flour and salt; beat until smooth.
Pour over mozzarella cheese, spreading to cover completely.
Sprinkle with Parmesan cheese; bake, uncovered, at 400° for 30 minutes or until puffed and browned.
Cut into rectangles.
Chef
