- Recipes Home
- Interest Groups
Tofu Omelette Recipe
|Tofu||1⁄4 Pound (Bean Curd)|
|Zante currants||3 Tablespoon|
|Sliced scallions||1 Tablespoon|
|Shredded lettuce||1 Cup (16 tbs)|
|Canned stewed tomatoes||8 Ounce (1 Can)|
|Freshly ground pepper||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 835 Calories from Fat 390
% Daily Value*
Total Fat 44 g67.7%
Saturated Fat 20.8 g104%
Trans Fat 0 g
Cholesterol 698.9 mg
Sodium 2020.8 mg84.2%
Total Carbohydrates 82 g27.5%
Dietary Fiber 10.2 g40.8%
Sugars 44.1 g
Protein 37 g73.5%
Vitamin A 405.5% Vitamin C 117.1%
Calcium 35.4% Iron 67.5%
*Based on a 2000 Calorie diet
Drain well on paper towels.
In a small bowl, combine the bean curd, currants, and scallions.
Set aside with the shredded lettuce next to it.
Place the stewed tomatoes in a small saucepan; coarsely chop them with a wooden spoon.
Let them heat while you continue with the recipe.
In a small bowl, beat the eggs, salt, and pepper with the water until smooth and frothy.
Heat the butter in a 10-inch skillet over medium heat.
Tilt the pan so that the butter covers the entire bottom.
Add the egg mixture.
Cook without stirring until partially set, then lift the edge with a metal spatula and tilt the skillet slightly to let some of the uncooked portion run under the omelet.
Cook until set.
Remove the pan from the heat and spoon the bean curd mixture onto half the omelet.
Top with lettuce.
Tilt the skillet and fold the other half of the omelet over the filling.
With 2 pancake turners, lift the omelet onto a platter.
Top with the warm stewed tomatoes and serve with crusty slices of French bread.