Creamy Tofu Mayonnaise Recipe Video

If you're looking for a way to cut down on cholesterol - you gotta try this mayo! It's quick and easy to make at home.

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Tofu12 Ounce, drained
 Safflower oil2 Teaspoon
 Apple cider vinegar1 Tablespoon
 Fresh lemon juice1 Tablespoon
 Salt1 Teaspoon
 Water1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 244 Calories from Fat 115

% Daily Value*

Total Fat 13 g20%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1955.4 mg81.5%

Total Carbohydrates 15 g4.9%

Dietary Fiber 0.4 g1.6%

Sugars 4.8 g

Protein 18 g36%

Vitamin A 0.2% Vitamin C 11.5%

Calcium 11.6% Iron 18.3%

*Based on a 2000 Calorie diet

Directions

Put the tofu, oil, vinegar, lemon juice and salt into the blender. Open the pour spout in the lid and turn it on low. Pour in the water until it is smooth. Turn off the blender and scrape down the sides as necessary.
Store for up to two weeks in an air-tight container in the refrigerator.

Editors Review

Low fat mayonnaise? Mayonnaise made with tofu? Well that’s a great replacement for your egg-based mayonnaise. A really easy recipe, this option helps you keep your cholesterol down. Watch how this is done and maybe you can give it a try.
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