Tofu Hummus With Pita Crisps Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 Firm tofu square3 , quartered
 1 cup cooked, drained chickpeas
 Lemon juice3 Tablespoon
 Sesame paste1 Tablespoon
 Garlic1 Clove (5gm), crushed
 Dill2 Tablespoon, chopped
 Six 1 -ounce pita breads
 1 medium-size sweet potato, boiled, cooled and peeled
 Salt1/4 Teaspoon
 Black pepper1
 Sesame seeds1 1/2 Teaspoon
 Broccoli florets1 1/2 Cup (16 tbs), blanched

Directions

1. Place the tofu in a food processor or blender with the chickpeas, lemon juice, tahini and garlic, and process until smooth. Transfer the mixture to a serving bowl, stir in the dill, cover and refrigerate.
2. Preheat the oven to 350°
3. Split the pita breads and cut each piece into quarters. Spread the pieces on a baking sheet and toast them 10 minutes, or until lightly browned around the edges.
4. Meanwhile, cut the sweet potato into finger-length sticks.
5. To serve, season the hummus with salt, and pepper to taste. Divide it among 6 plates and sprinkle each portion with sesame seeds. Arrange the broccoli florets, sweet potato sticks and pita triangles around the hummus.
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