Tofu Dip Recipe
Ingredients
| Tofu | 1 Cup (16 tbs), mashed | |
| Garlic | 1 Clove (5gm), minced | |
| Green onions | 1/2 Cup (16 tbs), finely chopped | |
| Parsley | 1 Teaspoon, chopped | |
| Plain low-fat yogurt - 1/2 cup | ||
| Dijon Mustard | 1 Teaspoon | |
| Pepper | 1 To taste | |
Directions
MAKING
1) Take a blender container and combine all ingredients in it.
2) Process the ingredients for about 30 seconds.
3) Transfer the mixture to a bowl and chill for several hours.
SERVING
4) Place Tofu Dip in a bowl and serve with raw vegetables, if desired.
1) Take a blender container and combine all ingredients in it.
2) Process the ingredients for about 30 seconds.
3) Transfer the mixture to a bowl and chill for several hours.
SERVING
4) Place Tofu Dip in a bowl and serve with raw vegetables, if desired.
Chef
