Tofu Dip Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group,


 Tofu8 Ounce
 Lemon juice4 Teaspoon
 Onion juice1 Teaspoon
 Dry mustard1⁄4 Teaspoon
 Sea salt1⁄4 Teaspoon
 Celery seeds1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 136 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 0.83 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 396.8 mg16.5%

Total Carbohydrates 9 g3%

Dietary Fiber 0.48 g1.9%

Sugars 3.7 g

Protein 11 g22.4%

Vitamin A 0.1% Vitamin C 16.1%

Calcium 8.4% Iron 12.1%

*Based on a 2000 Calorie diet


1) Place the tofu into a colander to drain
2) Into a blender, add the tofu, lemon juice, onion juice, dry mustard, sea salt, and the celery seeds and blitz at high speed
3) Pout into a bowl, cling wrap and place in the refrigerator to chill

4) Sere the dip onto a platter of crackers or vegetable sticks