Tofu Dip Recipe
Summary
Ingredients
| Tofu | 1⁄4 Pound | |
| Mayonnaise | 3 Tablespoon | |
| Prepared mustard | 1⁄2 Teaspoon | |
| Lemon juice | 1 Teaspoon | |
| Chives | 1 Teaspoon, minced | |
| Parsley | 1 Teaspoon, chopped | |
| Salt | 1 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 390 Calories from Fat 347
% Daily Value*
Total Fat 39 g59.4%
Saturated Fat 3.6 g18.2%
Trans Fat 0 g
Cholesterol 32.1 mg10.7%
Sodium 367.3 mg15.3%
Total Carbohydrates 4 g1.5%
Dietary Fiber 0.51 g2%
Sugars 1.8 g
Protein 6 g11.8%
Vitamin A 12.8% Vitamin C 19.8%
Calcium 4.9% Iron 7.6%
*Based on a 2000 Calorie diet
Directions
1) In a bowl, mash the tofu gently with a fork, add all the other ingredients, blend well.
FINALIZING
2) Store in the refrigerator in an airtight jar.
SERVING
3) Serve when desired.
Chef
