Tofu Dip Recipe

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexAverageCourse
Main IngredientInterest Group

Ingredients

 Tofu1⁄4 Pound
 Mayonnaise3 Tablespoon
 Prepared mustard1⁄2 Teaspoon
 Lemon juice1 Teaspoon
 Chives1 Teaspoon, minced
 Parsley1 Teaspoon, chopped
 Salt1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 390 Calories from Fat 347

% Daily Value*

Total Fat 39 g59.4%

Saturated Fat 3.6 g18.2%

Trans Fat 0 g

Cholesterol 32.1 mg

Sodium 367.3 mg15.3%

Total Carbohydrates 4 g1.5%

Dietary Fiber 0.51 g2%

Sugars 1.8 g

Protein 6 g11.8%

Vitamin A 12.8% Vitamin C 19.8%

Calcium 4.9% Iron 7.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a bowl, mash the tofu gently with a fork, add all the other ingredients, blend well.

FINALIZING
2) Store in the refrigerator in an airtight jar.
SERVING
3) Serve when desired.
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