Tofu Curry Dip Recipe
Ingredients
| Tofu | 1 Cup (16 tbs) | |
| Lemon juice | 2 1⁄2 Teaspoon | |
| Oil | 2 Tablespoon | |
| Miso | 1 Tablespoon | |
| Curry powder | 1⁄2 Teaspoon | |
| Chili powder | 1⁄4 Teaspoon | |
| Fresh parsley | 1⁄4 Cup (4 tbs) | |
| Water | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 220 Calories from Fat 167
% Daily Value*
Total Fat 19 g29%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 296.5 mg12.4%
Total Carbohydrates 7 g2.5%
Dietary Fiber 1.4 g5.7%
Sugars 2.2 g
Protein 7 g13.6%
Vitamin A 16.7% Vitamin C 22.3%
Calcium 5.8% Iron 11.3%
*Based on a 2000 Calorie diet
Directions
1) Break out several pieces out of the tofu block.
MAKING
2) In your food processor, add tofu pieces along with lemon juice, oil, miso and remaining spices. Blend to a smooth paste by gradually adding water.
SERVING
3) Serve this dip on a cheese tray or serve as a condiment for crackers.
Chef
