Tofu Chili Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineAmericanMethodBoil
Main IngredientBeansInterest GroupEveryday

Ingredients

 
2 tablespoons vegetable oil
 
1 clove garlic, finely chopped
 
2 small green peppers, seeded and chopped
 
1 large onion, finely chopped
 
4 teaspoons chili powder, or to taste
 
1 teaspoon ground cumin
 
1/4 teaspoon hot red pepper flakes, optional
 
1 teaspoon dried oregano
 
1 28-ounce can crushed tomatoes in puree
 
1/2 teaspoon salt, optional
 
1/2 pound tofu, drained and crumbled, mixed with a little gravy browning, if you wish
 
1 20-ounce can cannellini beans, drained
 
1 20-ounce can kidney beans, drained

Directions

1. Heat oil in a heavy saucepan and saute the garlic, green pepper, and onion until tender but not browned.
2. Sprinkle with chili powder, cumin, and pepper flakes. Cook, stirring, for 1 minute.
3. Add the oregano, tomatoes, salt, and tofu. Bring to a boil and simmer for 5 minutes. Add the beans.

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