Vegan Tofu Fried Fingers Recipe Video
Ingredients
| Extra firm tofu | 14 Ounce (1 Block) | |
| Corn cake crumbs | 1 Cup (16 tbs) | |
| Paprika | 1⁄2 Teaspoon | |
| Garlic powder | 1⁄2 Teaspoon | |
| Onion powder | 1⁄2 Teaspoon | |
| Dried parsley | 1 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Tamari soy sauce | 1⁄3 Cup (5.33 tbs) | |
| Hoi-sin sauce | 1⁄3 Cup (5.33 tbs) | |
| Maple syrup | 1⁄4 Cup (4 tbs) | |
| Crushed garlic | 2 Clove (10 gm) | |
| Hot sauce | 3 Drop |
Nutrition Facts
Serving size: Complete recipe
Calories 1362 Calories from Fat 149
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 2.4 mg0.8%
Sodium 7972.6 mg332.2%
Total Carbohydrates 244 g81.3%
Dietary Fiber 14.3 g57.1%
Sugars 72.3 g
Protein 75 g149.8%
Vitamin A 186.7% Vitamin C 15.1%
Calcium 110.4% Iron 127%
*Based on a 2000 Calorie diet
Directions
Place it on a large plate and put another large plate on top of the
tofu. Weigh down with a heavy can and let it stand for 30 mins. This
will remove any excess liquid from the tofu.
Cut tofu into 1/2″ slices, and then cut the slices in half to make
fingers. Mix all the marinade ingredients in a bowl and pour over the
tofu. Cover the tofu and let it marinate in the fridge for at least 2
hours (the longer you leave it in the marinade, the better it tastes. I
usually let my tofu marinate all day).
Place the corn flake crumbs and seasonings in a bag. Remove the
tofu from the marinade and put the tofu into the bag a few pieces at
a time. Shake the bag well to cover the tofu. Repeat with the rest of
the tofu. Cover the bottom of a non stick frying pan with oil. Place
all the fingers in the pan, and cook over medium heat until both
sides are golden brown. About 4-5 minutes a side.
When the tofu fingers are ready, pat them down with paper towel to
get rid some of the excess oil. Serve
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Editors Review
Looking for a vegan recipe that is yummy and would not make you miss chicken? Then give the tofu fingers described in this video a go. This easy appetizers is so tasty that you would not even think about missing chicken!Chef
