Vegan Tofu Fried Fingers Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
TasteMethod
VegetarianMain Ingredient,
Interest GroupHealthy

Ingredients

 Extra firm tofu14 Ounce (1 Block)
 Corn cake crumbs1 Cup (16 tbs)
 Paprika1⁄2 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Onion powder1⁄2 Teaspoon
 Dried parsley1 Teaspoon
 Salt To Taste
 Pepper To Taste
 Tamari soy sauce1⁄3 Cup (5.33 tbs)
 Hoi-sin sauce1⁄3 Cup (5.33 tbs)
 Maple syrup1⁄4 Cup (4 tbs)
 Crushed garlic2 Clove (10 gm)
 Hot sauce3 Drop

Nutrition Facts

Serving size: Complete recipe

Calories 1362 Calories from Fat 149

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 2.4 mg

Sodium 7972.6 mg332.2%

Total Carbohydrates 244 g81.3%

Dietary Fiber 14.3 g57.1%

Sugars 72.3 g

Protein 75 g149.8%

Vitamin A 186.7% Vitamin C 15.1%

Calcium 110.4% Iron 127%

*Based on a 2000 Calorie diet

Directions

Take the tofu out of the packaging and wrap it in a clean tea towel.
Place it on a large plate and put another large plate on top of the
tofu. Weigh down with a heavy can and let it stand for 30 mins. This
will remove any excess liquid from the tofu.
Cut tofu into 1/2″ slices, and then cut the slices in half to make
fingers. Mix all the marinade ingredients in a bowl and pour over the
tofu. Cover the tofu and let it marinate in the fridge for at least 2
hours (the longer you leave it in the marinade, the better it tastes. I
usually let my tofu marinate all day).
Place the corn flake crumbs and seasonings in a bag. Remove the
tofu from the marinade and put the tofu into the bag a few pieces at
a time. Shake the bag well to cover the tofu. Repeat with the rest of
the tofu. Cover the bottom of a non stick frying pan with oil. Place
all the fingers in the pan, and cook over medium heat until both
sides are golden brown. About 4-5 minutes a side.
When the tofu fingers are ready, pat them down with paper towel to
get rid some of the excess oil. Serve

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Editors Review

Looking for a vegan recipe that is yummy and would not make you miss chicken? Then give the tofu fingers described in this video a go. This easy appetizers is so tasty that you would not even think about missing chicken!
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