Tofu And Mushrooms Recipe

Tofu And Mushrooms picture


Cooking Time5 MinDifficulty LevelEasy
Health IndexHealthy++Servings6
MethodMain Ingredient
Interest Group


 Oil2 Tablespoon
 Lean pork4 Ounce, diced (125 Gram)
 Spring onions4 , chopped
 Garlic2 Clove (10 gm)
 Green pepper1 , cored, deseeded and diced
 Cauliflower1 Small, broken into florets
 Flat mushrooms4 Ounce
 Dry sherry1 Tablespoon
 Yellow bean sauce3 Tablespoon, crushed
 Tofu cakes4 , diced

Nutrition Facts

Serving size

Calories 644 Calories from Fat 339

% Daily Value*

Total Fat 38 g58.1%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 12.9 mg

Sodium 704.9 mg29.4%

Total Carbohydrates 30 g10.1%

Dietary Fiber 3.4 g13.5%

Sugars 3.5 g

Protein 46 g92.7%

Vitamin A 4.1% Vitamin C 112.5%

Calcium 3.5% Iron 5.4%

*Based on a 2000 Calorie diet


1) In a wok or deep frying pan, heat up oil.
2) Place pork, spring onions and garlic to stir-fry for 2 minutes.
3) Add green pepper, cauliflower and mushrooms. Continue stir-frying for 1 more minute.
4) Pour in sherry and yellow bean sauce to cook for 2 minutes.
5) Add tofu and stir well. Cook for a further minute.

6) Use a warmed serving dish to serve the stir-fried mixture at once.