Tofu And Mushroom Sandwich Spread Recipe Video


Cooking Time15 MinDifficulty LevelEasy
Health IndexAverageServings2
VegetarianMain Ingredient


 Tofu100 Gram, chopped
 Garlic cloves5 Medium, chopped finely
 Onion1⁄2 Large, chopped
 Mushrooms5 Medium, chopped
 Olive oil3 Tablespoon
 Salt1 Pinch
 Pepper1 Pinch
 Soya sauce/Tamari sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 285 Calories from Fat 213

% Daily Value*

Total Fat 24 g37.1%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 563.4 mg23.5%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2.1 g8.3%

Sugars 4.9 g

Protein 6 g11.4%

Vitamin A 0% Vitamin C 15.7%

Calcium 5.2% Iron 6.8%

*Based on a 2000 Calorie diet


1. In pan fry the onion and garlic in olive oil.
2. Add the mushrooms and tofu and combime them well. Also season with some salt and pepper to taste.
3. Add soya sauce or tamari sauce.
4. Mix this mixture in a blender or a food processor until you get a creamy mixture.

5. Serve it on crackers or toasts.

Editors Review

If you like unusual teasing flavors, this recipe of a tofu and mushroom sandwich spread is just the right one for you. You can serve it with chips, sandwiches, vegetables, meat and the possibilities of using this spread are endless.