Toasted Baked Beans Sandwich Recipe Video

This recipe shows quick and healthy breakfast dish you can offer your family. Some of its ingredients are optional like the cheese. The beans offer a healthy start in the the morning.

Summary

Cooking Time5 MinDifficulty LevelVery Easy
Health IndexAverageServings5
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

 Bread slice10 Medium
 Butter2 Tablespoon
 Cheese2 Tablespoon (Optional)
 Baked beans230 Gram (in tomato sauce)

Nutrition Facts

Serving size

Calories 290 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.2 mg

Sodium 469.3 mg19.6%

Total Carbohydrates 40 g13.4%

Dietary Fiber 3.6 g14.3%

Sugars 2.4 g

Protein 10 g20.1%

Vitamin A 4.2% Vitamin C

Calcium 10.1% Iron 12%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Lightly butter one side of each bread slice and place on a heated sandwich toaster.
2. Empty the baked beans into a bowl and spoon baked beans over the bread slices.
3. You may add also some cheese if you like a cheesy taste.
4. Then cover with another slice of bread, with some butter on the top.
5. Switch on the toaster and grill for a few minutes and it’s done.

SERVING
6. The toasted sandwiches are ready to be served.
7. Cut in triangles and place them on a plate covered with salad, freshly cut tomatoes and cucumber for a healthy snack.

Editors Review

Got only a few minutes to toast a sandwich? Try this Baked Beans Toasted Sandwich. This is a tasty, healthy and simple snack which can be served with chilli or tomato sauce. Decorate it with freshly cut tomatoes and cucumber for added color.
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