Toasted Sesame Chutney Salmon Recipe


MethodMain Ingredient


 Salmon fillets24 Ounce (4 Fillets, 6 Ounce Each, About 3/4 Inch Thick)
 Ground coriander1 Teaspoon
 Salt1⁄4 Teaspoon
 Mango chutney2 Tablespoon
 Spicy brown mustard1 Tablespoon
 Sesame seeds2 Teaspoon, toasted

Nutrition Facts

Serving size: Complete recipe

Calories 952 Calories from Fat 267

% Daily Value*

Total Fat 30 g46.1%

Saturated Fat 4.5 g22.7%

Trans Fat 0 g

Cholesterol 353.8 mg

Sodium 1544.3 mg64.3%

Total Carbohydrates 25 g8.2%

Dietary Fiber 4.5 g18.1%

Sugars 14.2 g

Protein 138 g276.1%

Vitamin A 15.9% Vitamin C 1.8%

Calcium 22.2% Iron 41.7%

*Based on a 2000 Calorie diet


1. Preheat oven to 425°.
2. Place salmon on a jelly roll pan lined with foil; sprinkle evenly with coriander and salt. Combine chutney and mustard in a small bowl; spread over salmon and sprinkle with sesame seeds. Bake 14 minutes or until fish flakes easily when tested with a fork.