Toasted Sesame and Sunflower Seeds Recipe
Summary
Ingredients
| Sesame seeds | 50 Gram (2 Ounces) | |
| Sunflower seeds | 50 Gram (2 Ounces) | |
| Soy sauce | 4⁄5 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 585 Calories from Fat 423
% Daily Value*
Total Fat 51 g77.8%
Saturated Fat 5.7 g28.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 686.4 mg28.6%
Total Carbohydrates 23 g7.5%
Dietary Fiber 10.3 g41.2%
Sugars 1.7 g
Protein 20 g40%
Vitamin A 0.6% Vitamin C 1.2%
Calcium 52.9% Iron 56.3%
*Based on a 2000 Calorie diet
Directions
1) Into a shallow heatproof dish, combine the two seeds together a
2) Then add the soy sauce to coat evenly
3) Onto the base of the dish, spread them out evenly and toast them under a grill for about 4 minutes
4) Once toasted, shake the dish to even out the nuts
5) Once cool, store in an airtight jar
SERVING
2) Serve the toasted nuts over noodles or rice or even tossed with a green salad
Chef
