Toasted Sesame and Sunflower Seeds Recipe


Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Sesame seeds50 Gram (2 Ounces)
 Sunflower seeds50 Gram (2 Ounces)
 Soy sauce4⁄5 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 585 Calories from Fat 423

% Daily Value*

Total Fat 51 g77.8%

Saturated Fat 5.7 g28.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 686.4 mg28.6%

Total Carbohydrates 23 g7.5%

Dietary Fiber 10.3 g41.2%

Sugars 1.7 g

Protein 20 g40%

Vitamin A 0.6% Vitamin C 1.2%

Calcium 52.9% Iron 56.3%

*Based on a 2000 Calorie diet


1) Into a shallow heatproof dish, combine the two seeds together a
2) Then add the soy sauce to coat evenly
3) Onto the base of the dish, spread them out evenly and toast them under a grill for about 4 minutes
4) Once toasted, shake the dish to even out the nuts
5) Once cool, store in an airtight jar

2) Serve the toasted nuts over noodles or rice or even tossed with a green salad