Toasted Quesadillas Recipe Video

Dinner for one.

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings1Cuisine
CourseTaste
Main IngredientHealthy,

Ingredients

 Tortillas2 Medium
 Cheese1 Cup (16 tbs)
 Parsley1 Tablespoon
 Tomato sauce1 Cup (16 tbs)
 Tabasco sauce2 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 902 Calories from Fat 477

% Daily Value*

Total Fat 54 g82.5%

Saturated Fat 32.8 g163.9%

Trans Fat 0 g

Cholesterol 152.3 mg

Sodium 1390.8 mg58%

Total Carbohydrates 59 g19.7%

Dietary Fiber 9.7 g39%

Sugars 16.2 g

Protein 47 g93.5%

Vitamin A 80.1% Vitamin C 85.7%

Calcium 115.6% Iron 28.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Place the tortillas on the counter top.
2. Cut the cheese and place the chunks on the tortilla.
3. Sprinkle on the parsley and add a couple of dashes of the tobasco sauce.
4. Fold in half and put in the pop up toaster and toast on high.

SERVING
5. Plate them and top with tomato sauce and serve.
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