Crunchy Pumpkin Seeds Recipe Video
Ingredients
| Pumpkin seed | 3 Cup (48 tbs) | |
| Vegetable oil | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1991 Calories from Fat 894
% Daily Value*
Total Fat 105 g161.7%
Saturated Fat 18.1 g90.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 69.7 mg2.9%
Total Carbohydrates 208 g69.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 72 g143.6%
Vitamin A 4.8% Vitamin C 1.9%
Calcium 21.3% Iron 71.2%
*Based on a 2000 Calorie diet
Things You Will Need
For BrineHot Water - 1 Quart
Salt - 1/4 Cup
Directions
1.Dissolve salt in hot water and set aside.
MAKING
2. Remove the seeds from pumpkin and place in a colander.
3. Clean it and put it in salt solution. Keep it in fridge for 24 hours.
4. Pat it dry and coat with oil and sprinkle salt.
5. On a baking sheet, place the seeds and roast for 30 minutes at 350* F.
SERVING
6. Serve with tea.
