Toastada Pizza Recipe Video
Summary
Ingredients
| Black beans | 1 Cup (16 tbs) | |
| Extra virgin olive oil | 2 Tablespoon | |
| Garlic paste | 1 Tablespoon | |
| Red onion | 1⁄4 Cup (4 tbs), chopped | |
| Salt | 1 Teaspoon | |
| Red bell pepper | 1⁄4 Cup (4 tbs), chopped finely | |
| Green bell pepper | 1⁄4 Cup (4 tbs), chopped finely | |
| Black beans | 1 Cup (16 tbs), boiled | |
| Red chili powder | 1 Teaspoon | |
| Pita bread | 1 Medium | |
| Southwest dressing | 1 Tablespoon | |
| Lettuce leaves | 4 Medium | |
| Green onion | 1 Tablespoon, chopped finely | |
| Taco chips | 1 Cup (16 tbs) | |
| Avocado slice | 5 Medium | |
| Salsa | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2182 Calories from Fat 838
% Daily Value*
Total Fat 92 g142%
Saturated Fat 11.1 g55.4%
Trans Fat 0.8 g
Cholesterol 0 mg
Sodium 5628.6 mg234.5%
Total Carbohydrates 285 g94.8%
Dietary Fiber 33.1 g132.5%
Sugars 17.6 g
Protein 56 g111.1%
Vitamin A 102.8% Vitamin C 161.4%
Calcium 76.1% Iron 52.4%
*Based on a 2000 Calorie diet
Directions
1. In a pan heat olive oil and sauté garlic paste, red onion, red and green bell pepper along with salt to taste.
2. Add boiled black beans and water let it cook for more 10 minutes.
3. Mix in red chili powder and smash the mixture using a potato masher.
4. Take a pizza crust or thin pita bread and spread a thin layer of black beans.
5. Sprinkle grated cheese over it.
6. Pop into the toaster oven and let it bake at 350 degrees till the cheese is melted.
SERVING
7. To serve, top with southwest dressing, lettuce leaves, green onion, taco chips, avocado slices and salsa.
Chef
