Toast Recipe Video

10 different ways of eating a toast.

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
TasteMethod
DishVegetarian

Ingredients

 Spinach1⁄2 Cup (8 tbs), cooked
 Mushrooms1⁄2 Cup (8 tbs), cooked
 Mashed potatoes4 Tablespoon
 Carrots1⁄2 Cup (8 tbs), cooked
 Natto3 Tablespoon
 Vegemite1 Tablespoon
 Peanut butter2 Tablespoon
 Jam2 Tablespoon
 Marmalade2 Tablespoon
 Chocolate2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 847 Calories from Fat 246

% Daily Value*

Total Fat 29 g44.9%

Saturated Fat 9 g44.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 827.2 mg34.5%

Total Carbohydrates 133 g44.4%

Dietary Fiber 14.8 g59.1%

Sugars 56.9 g

Protein 28 g55.9%

Vitamin A 243.9% Vitamin C 71.3%

Calcium 19.2% Iron 39.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Toast all the bread slices in the toaster oven.
2. Add spinach, mushrooms, mashed potatoes, carrots, natto, vegemite, peanut butter, jam, marmalade and chocolate to each bread slice.

SERVING
3. Plate and serve.
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