Simple Wild Rice Recipe

Here's a simple recipe to cook your favorite stuffing mix, Wild Rice. It's extremely simpe and is made in no time. Give this Wild Rice recipe a try for it's sure gonna pep-up your meal of the day!
Cooked wild rice
submitted by sumit at ifood.tv

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodInterest Group

Ingredients

 Water1 Cup (16 tbs)
 Salt1 Teaspoon
 Wild rice1⁄2 Cup (8 tbs), raw

Nutrition Facts

Serving size: Complete recipe

Calories 302 Calories from Fat 8

% Daily Value*

Total Fat 0.91 g1.4%

Saturated Fat 0.13 g0.66%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1943.8 mg81%

Total Carbohydrates 63 g21.1%

Dietary Fiber 5.2 g21%

Sugars 2.1 g

Protein 12 g24.9%

Vitamin A 0.3% Vitamin C

Calcium 1.9% Iron 9.3%

*Based on a 2000 Calorie diet

Directions

Bring water to boil; add salt, wild rice; cover.
Cook 40-45 minutes over low heat.
Makes two cups wild rice.
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