Thawed Sausages Recipe


Preparation Time2 MinCooking Time9 Min
Ready In11 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Main Ingredient


 Sausages6 (Thick, In A Freezer Bag)

Nutrition Facts

Serving size

Calories 274 Calories from Fat 215

% Daily Value*

Total Fat 24 g36.7%

Saturated Fat 7.9 g39.6%

Trans Fat 0.2 g

Cholesterol 64.8 mg

Sodium 572.4 mg23.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g27.2%

Vitamin A 1.3% Vitamin C 1.1%

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet


1. In the open freezer bag in the microwave oven, place the sausages and thaw on the DEFROST setting for four minutes
2. If still too solid, thaw for another half a minute and try to separate them; defrost for another four and a half minutes; they should be completely thawed bafore cooking

3. Serve/Use as appropriate