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Roast Hen Recipe
|Ready to cook rock cornish game hens||1 Pound|
|Melted butter/Margarine||1⁄3 Cup (5.33 tbs)|
|Canned condensed consomme||1⁄4 Cup (4 tbs)|
|Light corn syrup||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1669 Calories from Fat 1089
% Daily Value*
Total Fat 122 g188%
Saturated Fat 54.6 g273.1%
Trans Fat 0 g
Cholesterol 613 mg
Sodium 956.3 mg39.8%
Total Carbohydrates 66 g22%
Dietary Fiber 0.03 g0.13%
Sugars 23.1 g
Protein 79 g158.4%
Vitamin A 45.8% Vitamin C 3.8%
Calcium 7.9% Iron 19.8%
*Based on a 2000 Calorie diet
Stuff each with 1/4 cup stuffing, if desired.
Place, breast side up, on rack in shallow roasting pan and brush well with butter.
Roast uncovered in hot oven (400°) about 1 hour, or till tender.
During last 15 minutes of baking time, baste several times with mixture of consomme and syrup.