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|Frozen chopped spinach||5 Ounce, Defrosted (Half Of 10 Ounce Package)|
|Feta cheese||1⁄4 Pound, chopped|
|Small curd cottage cheese||1⁄2 Pound, drained|
|Grated lemon peel||1 Teaspoon|
|Melted butter||4 Tablespoon|
|Phyllo dough||1⁄2 Pound|
Serving size: Complete recipe
Calories 1688 Calories from Fat 820
% Daily Value*
Total Fat 93 g142.9%
Saturated Fat 53.4 g267%
Trans Fat 0 g
Cholesterol 451.4 mg
Sodium 3746.4 mg156.1%
Total Carbohydrates 142 g47.2%
Dietary Fiber 8.5 g34%
Sugars 15 g
Protein 69 g138.7%
Vitamin A 318.3% Vitamin C 77.3%
Calcium 97.7% Iron 71.7%
*Based on a 2000 Calorie diet
Mix with the cheeses.
Add the egg, some lemon peel, a little nutmeg, salt, and pepper.
Place a sheet of phyllo dough on a cutting board, and brush with melted butter.
With a sharp knife cut the sheet into 5 pieces, each about 3 inches wide.
Place 1 tablespoon filling at the bottom of each piece, and roll up so as to form a triangle.
Move one side to the other until the whole is rolled up.
Bake on a greased cookie sheet at 400° for 15 to 20 minutes, or until lightly browned.