- Recipes Home
- Interest Groups
|Frozen chopped spinach||5 Ounce, Defrosted (Half Of 10 Ounce Package)|
|Feta cheese||1⁄4 Pound, chopped|
|Small curd cottage cheese||1⁄2 Pound, drained|
|Grated lemon peel||1 Teaspoon|
|Melted butter||1 Tablespoon|
Serving size: Complete recipe
Calories 757 Calories from Fat 394
% Daily Value*
Total Fat 45 g69%
Saturated Fat 27.9 g139.4%
Trans Fat 0 g
Cholesterol 354.7 mg
Sodium 2738.3 mg114.1%
Total Carbohydrates 34 g11.2%
Dietary Fiber 5.1 g20.3%
Sugars 15.3 g
Protein 54 g108.7%
Vitamin A 295.9% Vitamin C 77.4%
Calcium 94.8% Iron 35%
*Based on a 2000 Calorie diet
Mix with the cheeses.
Add the egg, some lemon peel, a little nutmeg, salt, and pepper.
Place a sheet of phyllo dough on a cutting board, and brush with melted butter.
With a sharp knife cut the sheet into 5 pieces, each about 3 inches wide.
Place 1 tablespoon filling at the bottom of each piece, and roll up so as to form a triangle.
Move one side to the other until the whole is rolled up.
Bake on a greased cookie sheet at 400° for 15 to 20 minutes, or until lightly browned.