Tiranga Paneer Tikka Recipe


Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
MethodMain Ingredient


 Garam masala1 Teaspoon
 Ground cumin1 Teaspoon
 Ground coriander1 Teaspoon
 Fenugreek seeds1⁄2 Teaspoon, ground
 Hot chili powder1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Salt To Taste
 Ginger paste1 Teaspoon
 Garlic paste1 Teaspoon
 Plain yogurt1⁄4 Cup (4 tbs)
 Vegetable oil1 Tablespoon
 Lemon juice1 Tablespoon
 Paneer10 Ounce, cut into 1 1/4-inch cubes
 Red bell pepper1 Large, seeded and cut into 1 1/4-inch squares
 Green bell pepper1 Large, seeded and cut into 1 1/4-inch squares

Nutrition Facts

Serving size

Calories 141 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 8.9 mg

Sodium 396.1 mg16.5%

Total Carbohydrates 10 g3.5%

Dietary Fiber 2.4 g9.4%

Sugars 5.8 g

Protein 10 g20.5%

Vitamin A 28.7% Vitamin C 131.7%

Calcium 12.2% Iron 6.8%

*Based on a 2000 Calorie diet


In a large mixing bowl, combine all the ingredients, except the paneer and peppers, and beat until smooth and creamy.
Add the paneer and peppers and mix gently until they are well coated.
Thread equally onto eight skewers, alternating paneer and pepper pieces.
Grill or cook under a hot broiler, turning frequently, until the peppers just start to brown.
As an appetizer, serve on toothpicks instead of skewers, along with pudina chutney For a perfectly balanced meal, serve with or without skewers, along with any dal, roti or rice, and a little aloo raita on the side.