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Healthy Tiramisu Recipe
|Cold coffee||1⁄4 Cup (4 tbs)|
|Rum extract||1 Teaspoon|
|Instant espresso granules||1 Tablespoon|
|Sugar||3⁄4 Cup (12 tbs)|
|Cold water||2 Tablespoon|
|Cream of tartar||1 Pinch|
|Yogurt cheese||1⁄2 Cup (8 tbs)|
|Softened nonfat cream cheese||1⁄2 Cup (8 tbs)|
|Unsweetened cocoa powder||2 Tablespoon|
Serving size: Complete recipe
Calories 1141 Calories from Fat 181
% Daily Value*
Total Fat 20 g31.4%
Saturated Fat 8.6 g42.9%
Trans Fat 0 g
Cholesterol 41.5 mg
Sodium 454.8 mg19%
Total Carbohydrates 221 g73.8%
Dietary Fiber 23.7 g94.9%
Sugars 164.3 g
Protein 41 g82%
Vitamin A 32.1% Vitamin C 150.4%
Calcium 41.6% Iron 49.4%
*Based on a 2000 Calorie diet
In a small bowl, stir together the coffee, rum extract and espresso granules.
Brush over the flat side of the ladyfingers and set aside.
Bring 1" of water to a simmer in a large saucepan.
In a heatproof mixing bowl that will fit over the saucepan, combine the sugar, egg whites, water and cream of tartar.
Set the bowl over the simmering water and beat with an electric mixer at low speed for 4 to 5 minutes, or until a candy thermometer inserted in the mixture registers 140° Increase the speed to high and continue beating over the heat for 3 minutes, or until the mixture is thick and smooth enough that when you lift the beaters, a flat trail of egg white mixture stretches between the beaters and the bowl, like a glossy ribbon.
Remove the bowl from the heat and beat for 4 minutes, or until cool and fluffy.
In a large bowl, beat the yogurt cheese and cream cheese until creamy.
Add the egg white mixture and the vanilla.
Beat until smooth, occasionally scraping down the sides of the bowl.
Line the bottom and sides of a medium souffle dish or glass bowl with some of the ladyfingers.
Spoon in one-fourth of the filling and top with a layer of ladyfingers.
Repeat with 2 more layers, arranging the fourth layer of ladyfingers over the top and trimming to fit if necessary.
Top with the remaining filling.
Cover and refrigerate for at least 30 minutes or overnight.
Dust with the cocoa.