Tindora Fry Recipe
Ingredients
| Tindora | 1⁄4 Pound, chopped into small pieces | |
| Onions | 1⁄4 Cup (4 tbs), chopped | |
| Garlic â ginger paste | 1⁄2 Teaspoon | |
| Seasoning | To Taste | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Cumin seeds | 1 Teaspoon (jeera) | |
| Turmeric powder | 1⁄4 Teaspoon | |
| Chilly powder | To Taste | |
| Salt | To Taste | |
| Dhaniya powder | 1 Teaspoon | |
| Coconut powder | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 34 Calories from Fat 9
% Daily Value*
Total Fat 0.97 g1.5%
Saturated Fat 0.26 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 101.3 mg4.2%
Total Carbohydrates 6 g1.9%
Dietary Fiber 2.2 g8.6%
Sugars 0.5 g
Protein 1 g2%
Vitamin A 1.4% Vitamin C 1.9%
Calcium 2.2% Iron 5.8%
*Based on a 2000 Calorie diet
Directions
Heat 3 tbs oil in a wok, when hot, add mustard seeds & allow them to splutter. Then add jeera, onions & ginger garlic paste & saute until golden brown.
Add chopped Tindoras, cover & fry on low flame.
Add curry leaves, salt, chilly powder, turmeric & cover again. Mix well at regular intervals so that the Tindora does not get burnt. The frying will take approximately 25 minutes.
Lastly add coconut powder & remove from stove.
Serve Hot.
Chef
