Indian Tindora Fry Recipe Video
Ingredients
| Tindora | 1 Pound (Ivy Gourd / Tondli) | |
| Red chilli powder | 1 Teaspoon | |
| Coriander powder | 2 Teaspoon | |
| Cumin powder | 1 Teaspoon | |
| Juice of lemon | 1 Tablespoon | |
| Oil | 2 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Chopped garlic | 1 Tablespoon | |
| Hing | 1 Pinch | |
| Curry leaves | 6 | |
| Green chilies | 2 , slit | |
| Garam masala | 1 Teaspoon | |
| Coconut | 2 Teaspoon | |
| Chopped coriander leaves | 1⁄4 Cup (4 tbs) | |
| Turmeric powder | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 103 Calories from Fat 45
% Daily Value*
Total Fat 5 g8%
Saturated Fat 1.2 g5.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 56.6 mg2.4%
Total Carbohydrates 13 g4.3%
Dietary Fiber 2.3 g9.3%
Sugars 0.8 g
Protein 2 g3.5%
Vitamin A 12.6% Vitamin C 31.9%
Calcium 7.2% Iron 12.7%
*Based on a 2000 Calorie diet
Directions
Add red chilli powder, cumin powder, coriander powder, lemon juice over cut tindora, mix well and leave it for 15 mts.
Heat oil add mustard seeds, cumin seeds, hing, garlic and saute till garlic gets nice golden color.
Add green chillies, curry leaves, tindora, mix, sprinkle some salt, cover and cook till it gets cooked.
Add garama maslaa, coconut powder, coriander leaves.
Serve hot with roti, rice or phulka!.
Chef
