Tinda Masala Recipe
Ingredients
| Medium sized round gourd | 300 Gram (tinda) | |
| Roasted peanut powder | 100 Gram | |
| Coriander powder | 1 Tablespoon | |
| Chilli powder | 1 Teaspoon | |
| Turmeric | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Coriander leaves | 1 Teaspoon (for garnish) | |
| Salt | 1 Pinch | |
| Oil | 2 Tablespoon | |
| Garam masala | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 98 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.2%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 195.3 mg8.1%
Total Carbohydrates 6 g2%
Dietary Fiber 2.2 g8.7%
Sugars 0.1 g
Protein 1 g2.6%
Vitamin A 9.6% Vitamin C 16.1%
Calcium 5.9% Iron 6.8%
*Based on a 2000 Calorie diet
Directions
heat oil then add hing, cilli powder, and turmeric, coriander powder and saute it, then add peanut powderand mix well.
then add little water and saute for 2 minute.
add round gourd (tinda) ,garam masala and if required then add water and simmer for 5 minute.
after that you add salt and keep on simmer till tinda is tender.
garnish with coriander leaves and serve hot with rotis.
Chef
